Surya Namaskar for Mind-Body Harmony - (Surya Pranam Yoga)
Surya Namaskar Mantras (12 Names of the Sun God) Opening Mantra (Before Surya Namaskar) "Hiranmayena Pathrena, Sathyasyapi Hitham Mukham Thatvam Phooshanna Paavrunu Sathyadharmaya Drusthaye" Meaning of Surya Namaskar Invocation Mantra:- O Sun God, like the cover of a vessel (Patrena), the golden light (Hiranmayena) covers the face (Mukham) of truth (Satya). Please open (Apavrinu) the door of that cover so that the truth (Satya) is visible to me, O Nourisher (Pushann), Show (Dhrishtaye) the true reality (Satya Dharmaya) to your devotee. These are chanted while performing each of the 12 poses of Surya Namaskar. Before each round chant these mantras which include Beeja mantra. ॐ मित्राय नमः Om Hrām Mitrāya Namaḥ Meaning: Salutations to the friend of all. ॐ रवये नमः Om Hrīm Ravaye Namaḥ Meaning: Salutations to the shining one. ॐ सूर्याय नमः Om Hrūm Sūryāya Namaḥ Meaning: Salutations to the dispeller of darkness and the source of energy. ॐ भानवे नमः Om Hraim Bhānave Namaḥ Meaning:...